Prepare to Pin It: A smart approach to mountain bike fitness (Lee Likes Bikes training series)
Description:
PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: • Trail riders • XC and endurance racers • Enduro and downhill racers • Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine
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