A pump track is a continuous loop of turns and bumps that mountain bikers and BMXers ride without pedaling. In just a few years, pump tracks have grown from a rare secret to a worldwide trend. Pump tracks are popping up in back yards, vacant lots and public parks everywhere because: * Pump tracks are fun to ride. * Almost anyone can ride them. * Pump tracks build phenomenal skills and fitness. * They can be built almost anywhere. Welcome to Pump track Nation shows you how to build a sweet pump track quickly and efficiently. Dig less. Ride more!

Welcome To Pump Track Nation: How To Build And Ride The Best Pump Track On Earth — Yours

Sports & Outdoors

McCormack, Lee

Individual Sports

Race Line Publishing

Pro BMX Skills is your guide to riding and racing BMX safer, faster and more successfully. Rider/journalist/coach Lee McCormack has partnered with some of the best racers and coaches in BMX to bring you this exciting, informative book. Pro BMX Skills is most detailed treatment of BMX equipment, techniques, tactics and training ever published.Easy-to-read text and detailed images explain every aspect of BMX:Bike choice and setupRiding positionCorneringManuals and hopsPumping terrain JumpingStarts and sprintsFlowing around the trackHow the races workRace tacticsBMX trainingPro BMX Skills is for everyone in BMX:- Beginning riders will learn quickly and build great habits.- Expert racers will become even smoother and faster.- Parents will help their kids have fun and stay safe. - Coaches will learn how to make their athletes even better.

Pro BMX Skills: Equipment, techniques, tactics and training

TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

Teaching Mountain Bike Skills: The Skills Training Manual for NICA Coaches

National Interscholastic Cycling Association

PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: • Improve your pedaling skills and power • Ride faster and easier on all terrain • Train quickly and efficiently

Pump Up the Base: Rock the trainer this winter. Rock the trails this summer. (Lee Likes Bikes training series)

PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: • Trail riders • XC and endurance racers • Enduro and downhill racers • Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine

Prepare to Pin It: A smart approach to mountain bike fitness (Lee Likes Bikes training series)

An off-bike training program to help you: • Ride with more control and power • Get stronger in 10-30 minutes per session, with minimal equipment WHAT IS THE F6? The F6 is a six-move circuit to help you: • Stay more balanced in gnarly terrain. Both up and down. • Carve corners tighter and faster. • Pump, manual and jump better. • Sprint and climb more powerfully. • Ride longer and faster on crazier terrain — with less fatigue and injury. • While you’re getting stronger on the bike, you’ll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: • Simple. But not easy. • Quick. Do it in 10, 20 or 30 minutes. • Scalable. Anyone can adjust the program to his or her needs. • Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shredding! Ebook is available here: http://www.leelikesbikes.com/f6-six-moves-to-build-your-foundation

F6: Six Moves to Build Your Foundation

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