A Guided Journal for Caregivers

A Guided Journal for Caregivers provides a variety of tools to help caregivers reduce stress, increase well-being and enjoy creative expression.
According to studies, writing about life challenges and how we feel about them improves mental and physical health. This guided journal contains a variety of exercises designed to help caregivers connect with and express their deeper feelings through writing.
This journal includes

• Valuable and effective stress reduction techniques
• Action plans to create positive solutions
• Powerful motivational exercises
• The healing power of laughter
• Boosting mood with creativity and playfulness
• Benefits of connecting with nature and inner stillness

Here, caregivers can connect with and express their deeper feelings through writing.
Great for individuals and caregiver support groups.