A Guided Journal for Caregivers
Released: Jan 05, 2004
Publisher: Medifecta Healthcare Training
Format: Paperback, 176 pages
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Description:
A Guided Journal for Caregivers provides a variety of tools to help caregivers reduce stress, increase well-being and enjoy creative expression.
According to studies, writing about life challenges and how we feel about them improves mental and physical health. This guided journal contains a variety of exercises designed to help caregivers connect with and express their deeper feelings through writing.
This journal includes
- Valuable and effective stress reduction techniques
- Action plans to create positive solutions
- Powerful motivational exercises
- The healing power of laughter
- Boosting mood with creativity and playfulness
- Benefits of connecting with nature and inner stillness
Here, caregivers can connect with and express their deeper feelings through writing.
Great for individuals and caregiver support groups.
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