Stretching Smarter Stretching Healthier
Released: Jun 14, 2005
Publisher: Neck and Back Pain Sports Medicine
Format: Paperback, 110 pages
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Description:
Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.
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