A Seven-Step Program for Getting Through Menopause and Enjoying a Longer, Healthier Life Without Drugs

Through this clearly and concisely-written book, Catherine Lowes provides strong moral support, and a simple step-by-step program for all women to follow for better health and healthcare during and after menopause. In A Seven-Step Program you will- LEARN ABOUT * menopause and its many symptoms * the side-effects of tranquilizers, anti-depressants, and hormone replacement therapy drugs LEARN HOW TO * diagnose and track yourself through your own menopause * assess the current state of your health through medical tests * determine whether you are vulnerable to osteoporosis or cardiovascular disease * alleviate short-term symptoms through herbs, diet, and exercise * reduce risk of osteoporosis & cardiovascular disease through diet, exercise, and lifestyle