Through this clearly and concisely-written book, Catherine Lowes provides strong moral support, and a simple step-by-step program for all women to follow for better health and healthcare during and after menopause. In A Seven-Step Program you will- LEARN ABOUT * menopause and its many symptoms * the side-effects of tranquilizers, anti-depressants, and hormone replacement therapy drugs LEARN HOW TO * diagnose and track yourself through your own menopause * assess the current state of your health through medical tests * determine whether you are vulnerable to osteoporosis or cardiovascular disease * alleviate short-term symptoms through herbs, diet, and exercise * reduce risk of osteoporosis & cardiovascular disease through diet, exercise, and lifestyle

A Seven-Step Program for Getting Through Menopause and Enjoying a Longer, Healthier Life Without Drugs

Health, Fitness & Dieting

Ross, Catherine

Lowes, Catherine D.

Women's Health

Hushion House

See the best price to sell, buy, or rent books by Lowes, Catherine D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lowes, Catherine D.

See the best price to sell, buy, or rent books by Lowes, Catherine D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

A Seven-Step Program for Getting Through Menopause and Enjoying a Longer, Healthier Life Without Drugs