The Menopause Diet

The Menopause Diet provides scientific proof:Why women need to eat differently than men to burn fat not muscleWhy mini meals can be your secret weapon to weight controlWhy body shape can predict health problemsWhy stress and lack of sleep can make you fatWhy you may be digging your grave with your teeth when you eat a low fat, high carbohydrate dietWhy hot flashes can make you fatWhy taking estrogen can help you lose hidden body fatWhy progestins may increase your risk for breast cancerWhy an ingredient in chicken soup can stop hot flashes and protect your heartWhy women can't maintain weight loss without exerciseWhy fear can stop you from being healthy