Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes

The Menopause Diet

Health, Fitness & Dieting

Gillespie, Larrian

Diets & Weight Loss

Healthy Life Pubns

If you thought there was nothing funny about the weight gain of menopause, wait until you read Larrian Gillespie's The Menopause Diet Mini Meal Cookbook. Based upon her own research as a physician who dealt with women's health, she has put together a humorous yet quick and easy cookbook as the companion to her ground-breaking health book, "The Menopause Diet." Recognizing that over 50% of women entering menopause are overweight and at risk for heart disease, diabetes and strokes, Larrian has combed the scientific literature to unravel the mystery of why women gain and lose weight differently than men and developed 135 recipes or "mini meals" for women who love to eat their way to a healthy life. 
The Menopause Diet Mini Meal Cookbook includes a unique chapter explaining the medical benefits of including certain foods and spices in your diet and explains why women may be digging their graves with their teeth when they eat a high-glycemic carbohydrate, low protein diet. With more than 5000 women entering menopause daily, Larrian's books offer a lifestyle that improves your chances of living to 100 without the disability brought on by heart disease,diabetes and high blood pressure- all by making food your home pharmacy.

The Menopause Diet: Mini Meal Cookbook- Good Food for Real Women, Naturally

Cookbooks, Food & Wine

The Menopause Diet Daily Journal is the companion to The MenopauseDiet, the ground-breaking book that teaches women how to live a lifestyle that improves their chances of surviving to 100 without the disability brought on by heart disease, diabetes and high blood pressure.

The Menopause Diet Daily Journal

The Goddess Diet contains powerful information based upon the latest scientific research into the unique differences in female metabolism. According to Cher, Academy Award Winning Actress "The Goddess Diet is simply the most natural way to eat and stay healthy and slim. It is also uniquely designed to fit a woman's hormonal and metabolic needs." Now you can discover how women can remain naturally slim, ageless and healthy by choosing foods that harmonize with their hormones.Tired of eating like a man and watching your shape turn into a Buddha Belly? The Goddess Diet will reveal to you 
*Why women can't maintain weight loss without exercise *Why stress and lack of sleep can make you fat and infertile *Why mini meals can be your secret strategy against weight gain *Why smoking and sweeteners can rob your skin of strength and elasticity *Why eating like a man can make you depressed and slow down your metabolism *Why protein can be your natural weapon against the dangers of too much estrogen 
Every woman has the ability to maintain the vitality and shape of her youth without the need for pills or surgery by following a lifestyle uniquely designed for a woman's hormonal needs. It's time to own the power of natural health. Give yourself and those you love the gift of knowledge with The Goddess Diet.

The Goddess Diet: Proven Ways to Naturally Stay Slim, Ageless and Healthy

The Gladiator Diet is the first book to give women powerful information, based upon the latest scientific research, that will help them keep any man virile, energetic and fit. As in so many areas of life, it's up to the woman to take subtle charge and make sure her man remains healthy enough to see his children grow up, and live long enough to be her lifelong champion and companion. In this book you will learn 
why carrying around a waistline of 42 inches or greater at ANY age doubles a man's risk of impotency, heart disease, diabetes, high blood pressure, brittle bones and strokes. 
why just 10 pounds of extra body fat can lower his testosterone and sperm count 
why impotency can be a sign of heart disease 
how to eat like a warrior and banish a man's "Buddha Belly" caused by toxic stress and the wrong dietary advice 
which foods can preserve a youthful testosterone level 
the three signs that predict if a man will become disabled by age 70 
how to strengthen his erections and improve your sexual pleasure with "penis pushups" 
the latest information about testosterone replacement therapy 
Ancient Roman gladiators epitomized the ultimate male ...firm, fit and the object of adoring females. Although your guy doesn't need the "perfect physique" to be healthy, he can still avoid endangering his life and the welfare of your family by being overweight. Lead him into the arena for a healthier lifestyle with The Gladiator Diet.

The Gladiator Diet: How to Preserve Peak Health, Sexual Energy and a Strong Body at Any Age

Giuesple, Larrian

You're Not Crazy It's Your Hormones: The Hormone Diva's Workbook by Larrian Gillespie. Healthy Life Pubns,2003

You're Not Crazy It's Your Hormones: The Hormone Diva's Workbook

The Menopause Diet provides scientific proof:Why women need to eat differently than men to burn fat not muscleWhy mini meals can be your secret weapon to weight controlWhy body shape can predict health problemsWhy stress and lack of sleep can make you fatWhy you may be digging your grave with your teeth when you eat a low fat, high carbohydrate dietWhy hot flashes can make you fatWhy taking estrogen can help you lose hidden body fatWhy progestins may increase your risk for breast cancerWhy an ingredient in chicken soup can stop hot flashes and protect your heartWhy women can't maintain weight loss without exerciseWhy fear can stop you from being healthy

See the best price to sell, buy or rent books by the Healthy Life Pubns publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Healthy Life Pubns

See the best price to sell, buy or rent books by the Healthy Life Pubns publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Menopause Diet

The Menopause Diet: Mini Meal Cookbook- Good Food for Real Women, Naturally

The Menopause Diet Daily Journal

The Goddess Diet: Proven Ways to Naturally Stay Slim, Ageless and Healthy

The Gladiator Diet: How to Preserve Peak Health, Sexual Energy and a Strong Body at Any Age

You're Not Crazy It's Your Hormones: The Hormone Diva's Workbook

The Menopause Diet