But My Doctor Never Told Me That!: Secrets for Creating Lifelong Health

"But My Doctor Never Told Me That!" reveals the secrets that will support you in creating lifelong health. This volume will assist you in developing and then achieving lifelong health. You'll learn how to:

* create what matters most to you
* make choices that support your vision of health
* choose foods that nourish your body
* develop an exercise program you enjoy
* identify and reduce stress in your life
* pursue individualized health care
* establish a collaborative relationship with your physician