Mindfulness-Based Stress Reduction for Health and Wellbeing: FInd Your Oasis in the Desert of Stress, Pain, and Illness

Is your life stressful? Would you like to experience freedom, health, and enjoyment in your daily life? Journey Through Suffering presents an easy to follow program of mindfulness meditation helping the reader reduce stress, cope with fear, reduce medical symptoms, and relieve pain and suffering. It helps you find an oasis in the desert of stress, pain, and illness and live a happy, healthy, and satisfying life.