Mindfulness-Based Stress Reduction for Health and Wellbeing: FInd Your Oasis in the Desert of Stress, Pain, and Illness

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Mindfulness-Based Stress Reduction for Health and Wellbeing: FInd Your Oasis in the Desert of Stress, Pain, and Illness image
ISBN-10:

0964461676

ISBN-13:

9780964461673

Author(s): Hughes, Mr Jim
Edition: 1
Released: Mar 06, 2022
Format: Paperback, 190 pages

Description:

Is your life stressful? Would you like to experience freedom, health, and enjoyment in your daily life? Journey Through Suffering presents an easy to follow program of mindfulness meditation helping the reader reduce stress, cope with fear, reduce medical symptoms, and relieve pain and suffering. It helps you find an oasis in the desert of stress, pain, and illness and live a happy, healthy, and satisfying life.

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The price for the book starts from $13.96 on Amazon and is available from 2 sellers at the moment.

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The Mindfulness-Based Stress Reduction for Health and Wellbeing: FInd Your Oasis in the Desert of Stress, Pain, and Illness book is in very low demand now as the rank for the book is 10,516,467 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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