Melatonin: Natures Sleeping Pill

An internationally recognized authority on melatonin reveals the facts and the hype on this sleep, energy, and mood improvement hormoneMelatonin has become America's most talked about health supplement. A completely natural hormone produced by the body, it has the potential to help users sleep more soundly and feel healthier and happier in general. Melatonin: Nature's Sleeping Pill is a well-balanced compilation of the latest scientific research plus engaging personal stories that show this wonder drug in action.Writing in a clear, concise manner, Dr. Sahelian discusses the safety of melatonin, how melatonin affects the body, and how readers can use melatonin to improve their lives from getting a good night's sleep to living longer. He presents the wide range of possible melatonin benefits as an antidote to jet lag, an antioxidant, a cancer fighter, an immune system booster, and an antidepressant while carefully explaining which benefits are actually supported by scientific research. Practical information is included as well, with an in-depth analysis of the best individual dosages for specific ailments.This is a comprehensive source of reliable information about melatonin for the many people wanting to learn more about this natural supplement.