A Guide to Personal Fitness Training

This latest AFAA text presents the most up-to-date research and knowledge that has emerged over the past decade. Topics include fitness assessment, kinesiology review, muscular strength, endurance and flexibility programming, nutrition, weight management and special populations. In addition, this invaluable resource contains more than twenty sample forms such as Agreement and Release of Liability, FitMarkers, Medical History, Nutrition and Weight Profile, Goal Setting, Workout Log, and more.