Mindfulness of Breathing CD (Double CD)
Description:
The Mindfulness of Breathing practices in this double CD will help you to develop calm, stillness, and clarity. You will learn to anchor the distracted mind around the natural rhythm of the breath. This ancient, simple, and profound awareness practice can also soften tension and tightness in the body, helping you to let go of pain and discomfort, whether physical, mental, or emotional.
These CDs contain both fully uided meditations and some with minimal guidance.
Mindfulness of Breathing can be practiced by anyone, and is particularly helpful for people living with chronic pain and illness, as well as those wanting greater ease and wellbeing in life.
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