The Body Scan is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we 'scan' through the whole body with our awareness, using the breath to 'let go' of areas of pain and/or tension. 
This CD contains two body-scan meditations of different lengths. Body-scan meditation is a mindfulness practice that anyone can do while lying in bed or any other flat surface. The meditation directs attention to various parts of the body, bringing awareness and openness to the sensations that are experienced. By bringing awareness to these different areas, you'll begin to experience a relaxing of the muscles and joints, allowing you to be more fully present and at ease in your body. Vidyamala 
<ul>
<li>introduction 3 minutes</li> <li>posture 3 minutes</li> <li>longer version 40 minutes</li> </ul>
Sona <ul><li>shorter version 20 minutes</li></ul>

Body Scan

Health, Fitness & Dieting

Vidyamala Burch

Sona Fricker

Alternative Medicine

CD Baby

The Mindfulness of Breathing practices in this double CD will help you to develop calm, stillness, and clarity. You will learn to anchor the distracted mind around the natural rhythm of the breath. This ancient, simple, and profound awareness practice can also soften tension and tightness in the body, helping you to let go of pain and discomfort, whether physical, mental, or emotional. 
These CDs contain both fully uided meditations and some with minimal guidance. 
Mindfulness of Breathing can be practiced by anyone, and is particularly helpful for people living with chronic pain and illness, as well as those wanting greater ease and wellbeing in life.

Mindfulness of Breathing CD (Double CD)

Breathworks

Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (Double CD)

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