Mindfulness of Breathing CD (Double CD)
Description:
The Mindfulness of Breathing practices in this double CD will help you to develop calm, stillness, and clarity. You will learn to anchor the distracted mind around the natural rhythm of the breath. This ancient, simple, and profound awareness practice can also soften tension and tightness in the body, helping you to let go of pain and discomfort, whether physical, mental, or emotional.
These CDs contain both fully uided meditations and some with minimal guidance.
Mindfulness of Breathing can be practiced by anyone, and is particularly helpful for people living with chronic pain and illness, as well as those wanting greater ease and wellbeing in life.
Best prices to buy, sell, or rent ISBN 9780955012044
Frequently Asked Questions about Mindfulness of Breathing CD (Double CD)
The price for the book starts from $16.48 on Amazon and is available from 7 sellers at the moment.
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As for the Mindfulness of Breathing CD (Double CD) book, the best buyback offer comes from and is $ for the book in good condition.
The Mindfulness of Breathing CD (Double CD) book is in very low demand now as the rank for the book is 5,479,097 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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