HIKE for Health & Fitness: Slim Down, Shape Up, and Reconnect with Nature

Get Healthier Outdoors. Take a Hike!

Look and feel better, one step at a time. Hiking Expert John McKinney shows you how to fit hiking into your busy life.

• Learn the "Ten Ways Hiking Improves Your Health" and why a walk in nature is better for you than a walk in the city.
• Find out how to select the right hiking gear and apparel, choose a trail and set your pace, get fit and have fun.
• Go from feeling stressed to feeling blessed. Discover the best ways to restore body, mind and spirit.

Complete with The Trailmaster's Hiking Fitness Program.

Contents:

• Hike for the Health of It
• New Studies Show Hiking is Good for You
• Ten Ways Hiking Improves Health
• The Walking-Hiking Connection
• Nature Heals and Reveals
• Gearing Up
• Find a Trail and Use It
• The Path to Improved Fitness
• The Trailmaster's Hiking Fitness Program
• Hiking Puts More Spring in Your Step