HIKE for Health & Fitness: Slim Down, Shape Up, and Reconnect with Nature
Released: Nov 15, 2012
Publisher: The Trailmaster, Inc.
Format: Paperback, 106 pages
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Description:
Get Healthier Outdoors. Take a Hike!
Look and feel better, one step at a time. Hiking Expert John McKinney shows you how to fit hiking into your busy life.
- Learn the "Ten Ways Hiking Improves Your Health" and why a walk in nature is better for you than a walk in the city.
- Find out how to select the right hiking gear and apparel, choose a trail and set your pace, get fit and have fun.
- Go from feeling stressed to feeling blessed. Discover the best ways to restore body, mind and spirit.
Complete with The Trailmaster's Hiking Fitness Program.
Contents:
- Hike for the Health of It
- New Studies Show Hiking is Good for You
- Ten Ways Hiking Improves Health
- The Walking-Hiking Connection
- Nature Heals and Reveals
- Gearing Up
- Find a Trail and Use It
- The Path to Improved Fitness
- The Trailmaster's Hiking Fitness Program
- Hiking Puts More Spring in Your Step
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