Change Your Mind, Change Your Weight

Change Your Mind/Change Your Weight guides you through an in-depth look at: the causes of obesity, special concerns of both men and women, procrastination, motivation, hidden fears of becoming thin, love relationships and weight problems, stress, exercise and nutrition, the freedom of choice, the subconscious dynamics of weight control, and shows you how to put it all together is a personalized program that will work for you. A way for you to not only lose weight, but also to enhance the quality of your life in terms of total wellness and your relationship to other people and the world around you.