The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book

The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book image
ISBN-10:

0895295245

ISBN-13:

9780895295248

Edition: First Edition
Released: Feb 01, 1984
Publisher: Avery
Format: Paperback, 251 pages
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Description:

A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.

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