<p>The definitive macrobiotic diet clearly explained in practical terms. First acclaimed by physicians as a sensible solution to the problems of cancer, now widely recognized as a safe and effective diet for health-conscious people. .</p>

The Macrobiotic Way: The Complete Macrobiotic Diet and Exercise Book

Cookbooks, Food & Wine

Michio Kushi

Stephen Blauer

Special Diet

Avery Publishing Group

<p>A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.</p>

The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book

Avery

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Books by Stephen Blauer