The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book
0895295245
9780895295248
Description:
A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.
Best prices to buy, sell, or rent ISBN 9780895295248
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