Building Strength and Stamina: New Nautilus Training for Total Fitness

Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week!

Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You’ll learn all this and more:

• Basic strength-training guidelines

• 36 strengthening exercises for your entire body

• Step-by-step plans for gaining strength without injury

• How to select exercises for cardiovascular health

• A six-month program for increasing strength and endurance

• Stretching exercises

• Advanced strength and endurance training exercises and programs

Experience the benefits of Building Strength and Stamina. You’ll be amazed by the difference that three hours a week can make.