Building Strength & Stamina Staff Training Manual (Navy Fitness)

Wayne Westcott

Human Kinetics

Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! 
Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You’ll learn all this and more: 
• Basic strength-training guidelines 
• 36 strengthening exercises for your entire body 
• Step-by-step plans for gaining strength without injury 
• How to select exercises for cardiovascular health 
• A six-month program for increasing strength and endurance 
• Stretching exercises 
• Advanced strength and endurance training exercises and programs 
Experience the benefits of Building Strength and Stamina. You’ll be amazed by the difference that three hours a week can make.

Building Strength and Stamina: New Nautilus Training for Total Fitness

Health, Fitness & Dieting

Reference

Human Kinetics (Trade)

See the best price to sell, buy, or rent books by Wayne Westcott. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Wayne Westcott

See the best price to sell, buy, or rent books by Wayne Westcott. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Building Strength & Stamina Staff Training Manual (Navy Fitness)

Building Strength and Stamina: New Nautilus Training for Total Fitness