Building Strength and Stamina: New Nautilus Training for Total Fitness
Description:
Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week!
Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You’ll learn all this and more:
• Basic strength-training guidelines
• 36 strengthening exercises for your entire body
• Step-by-step plans for gaining strength without injury
• How to select exercises for cardiovascular health
• A six-month program for increasing strength and endurance
• Stretching exercises
• Advanced strength and endurance training exercises and programs
Experience the benefits of Building Strength and Stamina. You’ll be amazed by the difference that three hours a week can make.
Best prices to buy, sell, or rent ISBN 9780880115506
Frequently Asked Questions about Building Strength and Stamina: New Nautilus Training for Total Fitness
The price for the book starts from $8.85 on Amazon and is available from 8 sellers at the moment.
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As for the Building Strength and Stamina: New Nautilus Training for Total Fitness book, the best buyback offer comes from and is $ for the book in good condition.
The Building Strength and Stamina: New Nautilus Training for Total Fitness book is in very low demand now as the rank for the book is 7,513,033 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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