Power Foods: High-Performance Nutrition for High-Performance People

Power Foods: High-Performance Nutrition for High-Performance People image
ISBN-10:

0878579672

ISBN-13:

9780878579679

Author(s): Applegate, Liz
Edition: First Edition
Released: Jan 01, 1991
Publisher: Rodale Pr
Format: Hardcover, 288 pages
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Description:

Prescribes low-fat, high-carbohydrate eating plans and menus that utilize vitamin-rich foods to achieve and maintain high energy levels during exercise and in athletic competition












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