Offers an eating plan designed to prevent and reverse cardiovascular disease, discusses everyday foods that promote health, and presents recipes, food tips, nutrition facts, and eating-plan worksheets

Eat Your Way to a Healthy Heart

Health, Fitness & Dieting

Applegate, Liz

Diseases & Physical Ailments

Prentice-Hall Press

Lists over one hundred foods in such categories as grains, fruit, and meats and dairy, known to help prevent heart disease and lower blood pressure, providing nutritional information and ways to implement each food in a daily diet.

101 Miracle Foods That Heal Your Heart

Diets & Weight Loss

This straightforward high-energy diet plan presents complex nutritional information clearly and completely, with one-minute meals for maximum energy, personalised eating plans, and diet tips for improving performance include recovery eating advice.

Power Foods: High-Performance Nutrition for High-Performance People

Self-Help

Success

Rodale Books

Prescribes low-fat, high-carbohydrate eating plans and menus that utilize vitamin-rich foods to achieve and maintain high energy levels during exercise and in athletic competition

Rodale Pr

Get the Power You Need-- When You Need It!
If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in Eat Smart, Play Hard.
Exciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods-- chocolate and steak, to name just two-- can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You'll also discover:
* The most effective ways to trim fat and build muscle * 41 natural superfoods that pack the biggest health advantage * The latest on sports drinks, energy bars, and gels, along with a comparison of brands * Which popular nutritional supplements work, and which ones don't * Detailed diet plans tailored to your sport of choice-- cycling, golf, or running
Today, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need Eat Smart, Play Hard.

Eat Smart, Play Hard

Rodale

See the best price to sell, buy, or rent books by Applegate, Liz. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Applegate, Liz

See the best price to sell, buy, or rent books by Applegate, Liz. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Eat Your Way to a Healthy Heart

101 Miracle Foods That Heal Your Heart

Power Foods: High-Performance Nutrition for High-Performance People

Power Foods: High-Performance Nutrition for High-Performance People

Eat Smart, Play Hard