Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort
Description:
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
Best prices to buy, sell, or rent ISBN 9781556432262
Frequently Asked Questions about Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort
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The Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort book is in very low demand now as the rank for the book is 1,536,330 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort book within the last three months was on November 14 and it was $0.52.