Fitness Program With Spine Motion

Bragg Fitness Program with Spine Motion: Prevention, help, maintenance, unique exercises to banish backaches, all in one book.

A Flexible Spine Keeps You Young

Excerpt from the back of the Book:

End Back Pain - If you are one of the millions of people who have or are destined to have back trouble, this book is for you.
- Know the specific ways & means for self help
- Learn special techniques which may spare you from expensive, painful surgery

"Thanks to the Bragg Health Teachings, we are happy and fit, and singing better and staying younger than ever!"
- The Beach Boys

"I give thanks to Bragg Crusades for my long, health life!"
- Jack LaLanne

"Thank you, Paul and Patricia Bragg, for showing me a health regime so simple and easy to follow - you make my day!"
- Clint Eastwood