Strength Training F/women

Strength Training F/women image
ISBN-10:

0873227522

ISBN-13:

9780873227520

Edition: 1
Released: Jan 01, 1995
Format: Paperback, 168 pages
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Description:

Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. This practical guide provides you with technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports. The muscle conditioning program you design from this book will

• produce optimum results,

• require a minimum amount of time, and

• place a premium on personal safety.

Best of all, Strength Training for Women helps you make your fitness goals a reality. Start your muscle conditioning program today!












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