Facilitated Stretching
Released: Jan 01, 1993
Publisher: Human Kinetics (Trade)
Format: Paperback, 108 pages
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Description:
For years, PNF stretching has been used in therapeutic settings. With Facilitated Stretching, you can now learn how to use PNF (proprioceptive neuromuscular facilitation) stretching techniques to increase range of motion in healthy athletes.
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