Strength Training for Young Athletes

Now you can design safe and effective strength training programs with Strength Training for Young Athletes. This easy-to-use guide

• debunks the myths about weight training and kids,

• helps you learn how to design strength training programs for all major muscle groups and 16 sports, and

• presents detailed instructions for more than 100 strength exercises, structured especially for kids ages 7 to 18.

Strength Training for Young Athletes has everything you need to know to design and implement safe and effective programs for your kids.