Now you can design safe and effective strength training programs with Strength Training for Young Athletes. This easy-to-use guide 
• debunks the myths about weight training and kids, 
• helps you learn how to design strength training programs for all major muscle groups and 16 sports, and 
• presents detailed instructions for more than 100 strength exercises, structured especially for kids ages 7 to 18. 
Strength Training for Young Athletes has everything you need to know to design and implement safe and effective programs for your kids.

Strength Training for Young Athletes

Health, Fitness & Dieting

Kraemer, William D. / Fleck, Steven J.

Exercise & Fitness

Human Kinetics

See the best price to sell, buy, or rent books by Kraemer, William D. / Fleck, Steven J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kraemer, William D. / Fleck, Steven J.

See the best price to sell, buy, or rent books by Kraemer, William D. / Fleck, Steven J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Strength Training for Young Athletes