Mindfulness in Plain English: Revised and Expanded Edition

Mindfulness in Plain English: Revised and Expanded Edition image
ISBN-10:

0861713214

ISBN-13:

9780861713219

Edition: Revised & enlarged
Released: Nov 01, 1996
Format: Paperback, 208 pages
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Description:

The author extends a hand to readers of all backgrounds, and takes us step-by-step through the myths, realities, and benefits of meditation and the practice of mindfulness.












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