Visualization (Teach Yourself)

Visualization, the carrying of a clear visual image in the mind, has long been accepted in the East as playing an important role in balancing and maintaining the mind-body-spirit relationship.
This book will show you how to practice the techniques, using simple, clearly illustrated exercises, to relieve stress, alleviate specific health problems and increase your sense of well-being - in your personal relationships, at work, and in all aspects of your everyday life. The book includes a selection of mandalas which you can use in your quest for personal growth.