Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress image
ISBN-10:

0811821048

ISBN-13:

9780811821049

Author(s): GEORGE, MIKE
Released: Jan 01, 1998
Format: Hardcover, 0 pages
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Description:

With the aid of 130 color illustrations, a guide to relaxation shows busy people how to ease tension at work, at home, or on the road through nearly thirty easy-to-perform exercises, along with techniques for breathing, visualization, and more. Original. IP.


























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