Winning Weight: Lifting and Powerlifting #06268

Winning Weight: Lifting and Powerlifting #06268 image
ISBN-10:

0809274299

ISBN-13:

9780809274291

Released: Dec 31, 1979
Format: Hardcover, 93 pages
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Description:

Outlines beginning, intermediate, and advanced programs for weight lifting and powerlifting, covering equipment, mental discipline, nutrition, body structure, and preparation for competition












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