Fitness for College and Life
ISBN-10:
0801678544
ISBN-13:
9780801678547
Author(s): William A.T. C. Prentice
Edition: Revised Edition
Description:
In the fourth edition of this text, this book introduces college students to the latest trends in fitness, the best ways of managing stress, and the benefits of a health diet and fitness programme. New guidelines for selecting and purchasing fitness equipment and exercise clothes are included.
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