Fitness for College and Life

Fitness for College and Life image
ISBN-10:

0801678544

ISBN-13:

9780801678547

Edition: Revised Edition
Released: Jan 01, 1994
Format: Hardcover, 336 pages
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Description:

In the fourth edition of this text, this book introduces college students to the latest trends in fitness, the best ways of managing stress, and the benefits of a health diet and fitness programme. New guidelines for selecting and purchasing fitness equipment and exercise clothes are included.

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