Becoming Strong Again: How to Regain Emotional Health

People from all walks of life are experiencing a singular problem in this technology-ridden, fast-paced world: exhaustion! Whether you are overworked, struggling to juggle career and family, suffering from low self-esteem, grief, or loss, or just feeling stuck on a never-ending treadmill, Becoming Strong Again can help you revitalize your emotional health. Dr. Jantz offers a solid guide for regaining emotional, physical, and spiritual strength in this highly compassionate and readable book. He examines numerous ways to "clean house, " allowing for a fresh and healthy perspective. By escaping self-defeating trappings, balance and strength can be restored. "When you admit that most of your fears are home-grown, " writes the author, "you can then make the decision to stop feeding them, pull them up by the roots, and become strong again." Because practically everyone has experienced emotional exhaustion, Becoming Strong Again will speak to people in all age groups, professions, and circumstances.