Smart Eating: Choosing Wisely, Living Lean

Based on the premise that diets don t work, this book offers an alternative to dieting -- a revolutionary way to think about food, nutrition, & weight loss. Shows you how to achieve & maintain your ideal weight by choosing the right foods, & how to determine what your body needs. Especially useful is the unique Smart Eating Food Target, a 4-color pull-out centerfold which grades foods according to their fat & fiber content -- a handy way to remember all you need to know about the best foods for you. Includes 200 recipes specifically keyed to the Food Target that make it easy to prepare & cook meals that are both tasty & nutritious.