Fit or Fat?

Fit or fat?

Covert Bailey

Health, Fitness & Dieting

Houghton/Mifflin

The Fit-Or-Fat Target Diet

Cookbooks, Food & Wine

Special Diet

Houghton, Mifflin Company

Smart Eating: Choosing Wisely, Living Lean

<p>In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.</p>

Ronda Gates

Cooking by Ingredient

Harvest

The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape

Smart Exercise: Burning Fat, Getting Fit

SPHERE

A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

Fit or Fat Target Diet

Based on the premise that diets don t work, this book offers an alternative to dieting -- a revolutionary way to think about food, nutrition, & weight loss. Shows you how to achieve & maintain your ideal weight by choosing the right foods, & how to determine what your body needs. Especially useful is the unique Smart Eating Food Target, a 4-color pull-out centerfold which grades foods according to their fat & fiber content -- a handy way to remember all you need to know about the best foods for you. Includes 200 recipes specifically keyed to the Food Target that make it easy to prepare & cook meals that are both tasty & nutritious.

Diets & Weight Loss

Houghton, Mifflin Co.

Exercise & Fitness

Aurum Press Ltd

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Books by Covert Bailey