Kava: Nature's Answer to Stress, Anxiety, and Insomnia

Discover Nature's Treatment for Stress, Anxiety, and Insomnia

Kava has been used ritually and medicinally in the islands of the South Pacific for centuries. Widely used in Europe, this amazing herb has been shown to relieve tension and anxiety while maintaining alertness. In larger doses kava promotes deep, restful sleep. Safe, natural, and inexpensive, kava is the perfect supplement for today's stress-filled lifestyle, and the ideal alternative to drugs such as Valium.



"Authoritative, fascinating, and richly readable, this book tells you what you want to know about kava and guides you in using it."

—James S. Gordon., M.D., Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine


"An engaging and informative guide to understanding and using kava."

—Jack Canfield, coauthor of Chicken Soup for the Soul


"A valuable contribution to the body of kava literature. Sharing a seasoned clinician's positive experience, the authors cast a deservedly cool light on Valium and its chemical cousins, and let kava emerge as a safe, effective remedy for stress and anxiety."

—Chris Kilham, author of Kava, Medicine Hunting in Paradise