A complete program to good health through restored body balance In 8 Weeks to Vibrant Health, acclaimed integrative doctor and bestselling health author Hyla Cass, M.D., and health writer Kathleen Barnes address ways women can empower themselves by discovering the underlying causes of your health problems. Then you are given the tools you need to determine why you are experiencing these symptoms and to remedy the imbalance that causes the symptoms. Helps women overcome these common health problems by providing: <ul>
<li>A safe, proven approach to restoring body balance and general health that incorporates the best therapies from mainstream medicine and from integrative and natural medicine </li>
<li>Self-assessments and other powerful diagnostic tools to help identify specific imbalances and their triggers </li>
<li>Detailed guidance on diet, nutritional and herbal supplements, lifestyle changes, detoxification programs, exercise programs, and other methods of restoring vibrant health </li>
</ul>

8 Weeks to Vibrant Health

Health, Fitness & Dieting

Barnes, Kathleen

Cass, Hyla

Women's Health

McGraw=Hill

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition [Standard Large Print 16 Pt Edition]

Medical Books

Pharmacology

ReadHowYouWant

Discover Nature's Treatment for Stress, Anxiety, and Insomnia Kava has been used ritually and medicinally in the islands of the South Pacific for centuries. Widely used in Europe, this amazing herb has been shown to relieve tension and anxiety while maintaining alertness. In larger doses kava promotes deep, restful sleep. Safe, natural, and inexpensive, kava is the perfect supplement for today's stress-filled lifestyle, and the ideal alternative to drugs such as Valium. "Authoritative, fascinating, and richly readable, this book tells you what you want to know about kava and guides you in using it." —James S. Gordon., M.D., Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine "An engaging and informative guide to understanding and using kava." —Jack Canfield, coauthor of Chicken Soup for the Soul "A valuable contribution to the body of kava literature. Sharing a seasoned clinician's positive experience, the authors cast a deservedly cool light on Valium and its chemical cousins, and let kava emerge as a safe, effective remedy for stress and anxiety." —Chris Kilham, author of Kava, Medicine Hunting in Paradise

Kava: Nature's Answer to Stress, Anxiety, and Insomnia

MCNALLY, Terrence

Parenting & Relationships

Prima Lifestyles

Explains the properties of hypericum, commonly known as St. John's wort, an herb known for alleviating mild to moderate depression with few side effects

St. John's Wort: Nature's Blues Buster

Alternative Medicine

Avery Pub. Group

This book outlines how this herb can ease depression and work as well as synthetic antidepressants.

St. John's Wort

Avery

This series of compact volumes answers the FAQs (frequently asked questions) about the major nutritional supplements making headlines today. How these inexpensive, easily obtainable natural remedies work is just one of the topics covered in this book.

FAQs All about Herbs (Freqently Asked Questions)

Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse! Dr. Cass offers essential information to complement your doctor's advice.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition

Medicine

A program based on nutritional supplements, herbs, and simple mind/body therapies that help increase energy, sharpen the mind, improve moods, relax the body, and overcome stress demonstrates how a "brainfood"-based diet can promote natural highs. 10,000 first printing.

Natural Highs

HOLFORD, Patrick

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.
In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time

Penguin-Putnam Avery Trade

See the best price to sell, buy, or rent books by Cass, Hyla. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Cass, Hyla

See the best price to sell, buy, or rent books by Cass, Hyla. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

8 Weeks to Vibrant Health

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition [Standard Large Print 16 Pt Edition]

Kava: Nature's Answer to Stress, Anxiety, and Insomnia

St. John's Wort: Nature's Blues Buster

St. John's Wort: Nature's Blues Buster

St. John's Wort

FAQs All about Herbs (Freqently Asked Questions)

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition

Natural Highs

Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time