Run Right Now Training Log: Set Goals, Record Your Progress, And Take Your Running To The Next Level

The Run Right Now Training Journal enables you to create a detailed training program customized for your exact needs. By keeping track of each day's run, including the distance, time, pace, route, and even weather conditions, you can record a year's worth of running as a way to advance your fitness goals. And by summarizing each week's running activity, author Joe Henderson shows you how to regularly assess those goals and keep your program on track. Best of all, Joe opens each week with a short essay to start you thinking, make you laugh, and get you out the door and on the run.