How to Go to Therapy: Making the Most of Professional Help

How do you choose among hundreds of available therapies -- offered by psychiatrists, psychologists, social workers, & counselors -- to help you conquer painful feelings, dysfunctional relationships, or out-of-control behavior? Here, veteran medical journalist Carl Sherman deconstructs the tower of psychobabble, giving you the tools you need to: find the right therapist; know what to expect in treatment sessions; make informed decisions about medication; pay for your treatment; & bring your therapy to a satisfying close. In this exhaustive & highly accessible book, Sherman provides practical, step-by-step advice & even includes information about online resources. A warm & insightful guide.