Overcoming Arthritis

Overcoming Arthritis image
ISBN-10:

0751339792

ISBN-13:

9780751339796

Author(s): Lam, Paul
Edition: 1
Released: Jan 01, 2002
Format: Paperback, 144 pages
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Description:

A complete programme for people with arthritis that presents a tried a nd tested way to relieve pain, promote mobility and regain control of life. The book combines information on conventional and complementary treatments, self-helf remedies and a tai chi for arthritis programme. Photographs show how to perform 12 key tai chi movements step-by-step.











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