Stop Smoking and Chewing Tobacco for Life Changes
Released: Sep 05, 2000
Publisher: Infinity Publishing (PA)
Format: Paperback, 220 pages
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Description:
Finally, a skills-based, innovative, tobacco-cessation and preventive maintenance workbook and tape program packed with powerful techniques, activities, and effective options for change! Learn to use affirmations, aversion, behavior mod, creativity, humor, hypnosis, relaxation, scripts, resources and more. Whether you use meds, nicotine-replacement, a formal program, a group, computer, or go it alone, LIFE CHANGES complements YOUR PLAN with the SKILLS for QUITTING ALL TOBACCO for LIFE!
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