Fitness Weight Training - 2nd Edition (Fitness Spectrum Series)

Fitness Weight Training - 2nd Edition (Fitness Spectrum Series) image
ISBN-10:

0736052550

ISBN-13:

9780736052559

Edition: 2
Released: Feb 23, 2005
Publisher: Human Kinetics
Format: Paperback, 232 pages
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Description:

Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.

Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.

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